Get Stronger.
Change Shape.
Gain Confidence.

"I didn't want to sign up to a personal trainer because I was afraid to spend the money and not see results. I was scared it would be too intimidating and too difficult for me to follow all the exercise routines. I didn't really know what it would all be about.

But I came to a point where I felt so out of control in my life with my weight and my eating habits that I needed to do something. The things I was trying to do by myself never worked; it was just a vicious cycle of deprivation, self-loathing and binging.

Johnny kept popping up in my newsfeed and I found his content entertaining and informative. I booked a free information session with him and he answered some vital questions for me. I have a history of mental health issues and have to take medication to manage them. I had concerns about the increase in appetite when taking these. Johnny has a background in mental health and has worked with other clients that have had similar concerns. I was still a bit nervous about spending the money. It's a huge commitment! But it has been SO WORTH IT; I have learned so much about how to manage what I eat, I have lost weight and learned how to introduce exercise into my life in a subtle way that has turned into a habit. Something I know I need to do to feel good within myself. Most importantly I have control over my life again. I feel empowered and inspired. The benefits have spilled into so many other areas of my life and I'm feeling excited about life again.

Food isn't something I worry about much anymore; it's so EASY for me to plan the meals or days that I want to be able to indulge and I don't have to feel guilty. I can drink my wine and eat my chocolate without feeling so bad about it that I end up binging.

I will recommend Johnny as a personal trainer to anyone considering engaging the services of one. The experience is personal and tailored to fit each client's needs. Johnny has been so supportive and has imparted knowledge that will serve me for the rest of my life."

"Not my normal Saturday check in but:

These last 16 weeks have changed me and saved me. I have learnt so much about myself that I never knew. I've found strength and determination, I've been disciplined, guided and have maintained consistency, and most of all I've been proud of myself throughout the whole damn journey. I'd be lying if I said it was easy, it's been one of the hardest things I've ever committed to. But hell it's been worth it. I now understand that there's no point picking myself to pieces while sitting on my arse doing nothing about it! I've always been a stressed person who becomes anxious and overwhelmed so easily, I would eat to feel better and nap so I didn't have to think about everything. Now, I get up and go for a walk or punch the bag, lift the weights and smash all the negative thoughts that were there. I have never felt more in control of my life and my journey than I do right now. I control where I want to be and what I want to do.

Will never be able to thank you enough for believing in me and seeing potential from that very first day you saw me at the gym. You never gave up and you've pushed me to be my best. Yes I may swear and hate on you for giving me those extra kg to lift in trainings and for cutting my cals 😂 but at the end of the day you know I think you're an absolute fkn legend 🙌🏼🙏🏽."

"This last 8 weeks have completely changed my mindset and have started a healthy routine/journey that I'll be able to continue.

I grew up in a fit and healthy family we were always outside and mum and dad always played sport so naturally so did we. Mum always cooked good healthy meals. I worked my teens and early 20s in a local clothes store and always fit nicely into the clothes. I never felt the pressure to lose weight or anything like that we were always happy and promoted healthy images, this is despite being in an industry known for promoting an unhealthy image.

Then I moved out of home and became a nurse.. I love being a nurse, it is my absolute passion, being able to help people when they can't help themselves. But these last 4 years I developed an incredibly unhealthy version of myself. Food was comfort and control. It was a cheeseburger and nugget meal as stress relief after a late shift. I was always tired, felt bloated and gross. Hated clothes shopping or the idea of going out. The social anxiety was real, because of how I felt. Slowly the kilos packed on — 30 of them even.

8 weeks ago, I met Johnny. I knew of him through the gym but thought he was a tad cocky 🤦🏼‍♀️😂 Turns out, he was allowed to be, cause this bloke has turned out to be a good friend and has changed my life for the best. I have been taught how to develop a healthy relationship with food, how to eat whole foods and how to count my macros, how to have "control" of my food in a good way. How I can eat everything I love and still lose weight.

These 8 weeks I haven't just lost weight but I have lost the person that I became in the last 4 years. I eat what I love in moderation, I buy clothes I love and I'm happy. Most of all I am happy. What I have learnt is weight loss is 50% mindset."

"I have always had a bad relationship with food. I would skip meals, binge eat & even starve myself. I never loved or even liked the way I looked. Since working with Johnny I have learnt so much about food, nutrition & how to track what I eat so my body is getting exactly what it needs. Having a PT has not only taught me to love food again & be healthier but it has helped me mentally too. It's even made me love working out.

When I started seeing results of self improvement it became very addicting. I started to fall in love with the person I was becoming. I was doing something for me. To improve myself physically & mentally & it is working.

Johnny will always be the one to point out where you could have done better but that is just because he has more faith in me at times than I have had in myself. It can be annoying when I want to give up but it's been nice to have someone in my corner who will motivate me to keep going & will always have my back."